FEEL STRONG, NOURISHED & CONDIFENT
TRAINING & NUTRITION FOR EVERY PHASE OF WOMENHOOD
Welcome!
Welcome to your wellness journey – made for women at every stage of life.
Whether you’re new to fitness or experienced, preparing for birth, recovering postpartum, navigating menopause, or simply wanting to feel stronger - this space is for you.
You’ll get personalized training and nutrition plans that support your goals, pace, and lifestyle. Our holistic approach blends strength, mobility, and mindfulness to help you feel your best.
Wherever you are in the world, I’m here to guide you with expert support and flexible training options.
Let’s build a stronger, happier you—starting today.
See you soon!
Josefina
+64 226199359
Hello!
Hi, I’m Josefina — a Strength and Conditioning Coach, Dietitian, and lifelong athlete with over eight years of experience.
I’ve always loved sport, but it wasn’t until after school that I turned my passion for exercise and nutrition into a career. Over the years, I’ve often been trained by men who didn’t fully understand the female body—and that never quite sat right with me.
Becoming a mum (twice) inspired me to dive deeper into how women really work—how our hormones, energy, and recovery needs change through pregnancy, postpartum, and menopause.
Now, I focus on coaching women in a way that truly supports their bodies —no matter the life stage. My approach blends strength, mobility, and mindful movement to help you feel strong, confident, and capable.
Let’s train smarter and feel better—together.
EDUCATION
2018 2021 2022 2025
Physical Education Degree
Nutrition & Dietetics Degree
MSc Strength & Conditioning Degree
ELEIKO Level 1 Certification
Started Self- Learning about Women's Exercise & Nutrition
Started STRIDE
S
TRENGTH
T
R
I
D
E
ECHNIQUE
ESILIENCE
MPROVEMENT
YNAMIC
NDURANCE
WITH ONE APP,
ACCESS ALL YOUR WORKOUTS,
TRACK YOUR HABITS &
SET YOUR GOALS
Why Choose Stride
EXPERT GUIDANCE
Get access to a qualified exercise and nutrition coach, backed up with science and real methods.
PERSONALISED FOR YOU.
Train and eat on your terms with a training and nutrition program to fit your unique needs.
SUPPORTIVE & MOTIVATIONAL APPROACH
Not everything is training; with 24/7 access, Stride will help you to build confidence, encouraging progress, and keep you motivated every step of the way.
A SMART
INVESTMENT
Designed to maximize value, offering affordable, high- impact coahing that helps you reach yout potential without overextending your budget.
EASY ACCESS
With one App, access all your training sessions, whenever and wherever you like
PROGRESS TRACKING
Regular assesments to monitor your performance and adjust your program
BEGGINERS- FRIENDLY
Get your training sessions with Videos and Explanations for every exercise. Thus, eventhough if you are a begginer, you will be able to follow it.
BUILD FOR WOMEN
Because you are not a small men and you deserve to be treated like the Women you are.
A NUTRITIONAL & TRAINING PROGRAM 100% TAILORED FOR YOUR NEEDS AND GOALS.
Strong
Safe
Supported
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Do I need a gym to do my workouts?No, you don't need a gym to work out. You can do it with or without equipment, anytime and anywhere that suits you. It's all about consistency and making it work for your lifestyle.
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How is my progress tracked?Tracking your progress depends on your goals. This could include progress photos, performance metrics, or sport- specific testing to ensure you're moving in the right direction.
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How often can I talk to my coach?You can talk yo tour coach whenver you need through our 24/7 available chat. We're here to support you every step of the way.
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Do I need a Smart Watch?No, a smartwatch isn't required, but it can be handy for tracking your progress and staying on top of your goals. However, if you need help choosing the right one, give us a shout- we're happy to help!
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What if I change my goal?No problem! Your plan is fully adaptable. Simply let us know your new goal, and we'll adjust your training program to keep you on track.
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What if I have an injury?If you have an injury, let us know straight away. We will adjust your training plan to accommodate your recovery and ensure you're staying safe while working towards your goals.
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I am new to training, can I still join?Absolutely! You can still join even if you are new to training. The App includes a step-by-step videos for every exercise, and you will have access 24/7 to your coach for support and guidance whenever you need it.
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How does it work?Getting started with Stride is very easy! Simply fill-up the regristration form and pay the fee. After this, I'll be in touch to organize a call. Once we are all set, you just have to download the App and get started with your tailored training program.
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What are the training plans available?In Stride you will find 2 programs to choose from: "Unlock my strength" is a program designed for every woman, at every stage of life. Whether you are just starting our or getting back into training, you'll have constant support, expert guidance and workout tailored to your needs. It's about building strength, confidence, and consistency- on your terms, at your pace. "Stronger Together", is abuilt for woman teams- whether you're training with friends, sports, family or colleagues. It's about connection, motivation and accountability. You'll train alongside your group, support each other, and celebrate progress together. Because staying strong is easier- and way more fun - when you do it together.
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Do I have to commit for a period of time?No, while there is no long-term commitment required, we do ask a week of notice if you decide to step up. You're free to step back anytime- it's all about what works best for you.
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How much does it cost?The price is going to vary depending on what you get: For a customized training program only: In NZD: $84 nzd/ month- that is only $21nzd /week! In USD: $48 usd/month For a Nutritional guidance only: In NZD: $81nzd for the first appointment, and $48nzd from the second month on In USD: $46usd for the first appointment, and $27usd from the second month on For a customized training prgram and a nutritional guidance PACK: In NZD $144nzd the first month, and $116nzd/month from there on In USD $81usd the first month, and $65usd/month from there on
Got another Question?
Train like a woman:
Powerful, Focus,
Unstoppable